
…notice the graces that appear when I need them most.
…dare to add one word, one phrase, one sentence to my memoir draft.
…begin to write a letter to my memoir project followers.
…read one page of the novel I have been wanting to read for 3 months.
…pick up one piece of clothing, paper, or a treasure and give, donate, or throw it away.
I am a Success
…when I say one kind, loving word to Michael when I am angry with cancer’s effects on our life together.
…when I take the time to prepare nutritious meals, get enough sleep, exercise, and go on regular play dates for self-care.
…when I reach out to to someone who needs support.
…when I take the time to document the Beauty that is all around me.

I am a Success
…when I write a story and share it on Medium and on other social media platforms
…when I keep trying even when all the evidence says, no way!
…when I say what I have to say without concern for what others may think of me.
…when I can shift my perspective just enough to let someone else in.
Mary Alice Long, PhD is a play-based, depth-oriented coach, writer, and artist who practices and teaches the ‘Art of Playing in the Everyday’.