Tag Archives: Inspiration

Permission Granted

Permission to play with a soft focus so you can relax into life.

Permission to worry, to obsess, to write, to be a bit antsy. To just breathe, walk slowly, and write in your journal again and again.


Permission to bend like a small branch or ground your Self with deep roots. Permission to change your mind; to use off-colored language, swear words; to use words that a nice girl doesn’t say. Permission to eat too many potato chips and, then, indulge by eating a pint of chocolate mint ice cream. Permission to prepare, savor, and sip a cup of hot, ginger-mint tea while listening to an audio that brings laughter because you have been there and because the woman speaking helps give you permission to raise your voice and sing your song. Permission to just sit and observe the shadows created on your deck when the sun shines on the snowy porch rails. Permission to listen to the rush of cars going too fast driving by your home. Permission to not enjoy noise that mask the bird songs and the quiet you love. Permission to call out as Raven in 1000 voices-irreverent and trickster-ish. Permission to ignore the dust and listen to your love’s concerns. Permission to say something hurtful and make amends. Permission to cry while watching a romantic comedy. Permission to not explain why you are crying. Permission to write and let your nose drip because you are in flow and you don’t want to stop to find a Kleenex. Permission to not be totally prepared but to go ahead anyway and do the thing… Permission to wait for inspiration. Permission to give all you can when you want to and to laugh at what others take seriously.

Permission to reach out and ask for help and permission to be disappointed.

Permission to keep at it. Permission to realize that even the best of intentions don’t always produce the intended results. Permission to be okay with that.

Permission to stop when it’s time and continue if you haven’t said it all.

~Permission Granted

New Moon Inspiration

The New Moon just before the August eclipse is an important day to set intentions as you move forward on your playful journey.

A great many people inspire me on a daily basis: Flora Bowley, Karen McMillan, Steve Dahlberg, Christine and Drew Gilbert, Julie Jordan Scott, Sheila Bender, Terry Tempest Williams, Anne Lamott, Natalie Goldberg, Lisa Sonora, and many others…

My intention is to birth what wants to emerge through my play-based, depth-oriented work in ways that are heart-felt, embodied, life-giving, financially sustainable, and generous to myself and others.

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Want to learn more or work with me as a mentor and creative coach? I’d love to talk with you!

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Play On. Hearts Beat. There is Life. Write from the Heart.

Fill your paper with the breathings of your heart. ~William Wordsworth

Write from the Heart

Inspired by Melodie Ramone’s writing:

Open up. Don’t listen to other people’s opinions. Write in your unique voice. Write standing up. Write when you are sad, depressed, and couldn’t care less. Write when you are feel joyful, hopeful, and willing. Write on torn off pieces of your journal, on paper napkins stained with coffee, in the books you read. Paint on rocks and share them with others. Write and read your writing out loud to yourself, to your best friend, to your dog, to Tree in your backyard. Write down your dreams and listen. Write down what your dreams are telling you and then change your dream by writing some more. Put on costumes and march to a different drummer. Share your writing. Don’t be afraid. It’s all good. Listen to music and write. Dance and write. Take a walk in the woods and sit down on a log and write. Get down on your knees in the sand and write. Write with your children and grandchildren. Write as you are not who others think you should be. Write fearlessly. Write courageously and often. Write because you must. Write it all down and then say some more. Write as if you are writing a letter to your best friend. Write and don’t hold back anything. Write and pulsate as you tap on the words on the computer. Write rhythmically and when you feel like it push the river. Write as if you aren’t afraid of a broken heart. Write with as much of your life force as you can muster. Write as the BEAUTIFULLY BROKEN WIDE OPEN PERSON YOU ARE. ~So Much Love, Mary Alice


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