Tag Archives: Healing

My Northwest Body

Will loved hiking and playing outdoors. We talked about his hopes for a trip to the northwest. He imagined me as his Mom cooking him meals and taking him to places that are special to me on the Olympic peninsula.

No one’s Story is Finished ~Rachel Naomi Remen

The northwest is home. I feel her dampness in my bones. Rain cleanses and heals as I focus on each present moment.

My Rainshadow Body

…is no longer afraid of the Boogie man, running home breathlessly in the dark.

…climbs trees and over fences, loves dogs and horses.

Will © Mary Alice Long

My Animal Body

…is also a red-tailed hawk, raven, sparrow, robin.

…a black-tail deer, Roosevelt elk, harbor seal, orca, sea otter, Olympic marmot.

My Tree Body

…is Douglas and subalpine fir, salal, cedar.

…is boundless and has clear boundaries

…is a dreamer.

Rooted Map © Mary Alice Long

Olympic Peninsula

The present moment is filled with joy and happiness. If you are attentive, you will see it.

Thich Nhat Hanh

Each moment that I bend down to lightly touch a wildflower on the meadow’s edge, look up and notice the clouds drifting between the mountain peaks, or listen to understand Raven’s call brings me happiness. It’s all I need. No more.

Each moment that I…take a photo of subalpine fir tree roots, dig my toes into the sand following a storm, witness a doe leading her newly born twin fawns into the woods, sit by a pond and wait as witness to the unfolding I am remembering.

Each moment I am. The soulfulness of playing. Help me remember.
Rooted Map 2 © Mary Alice Long
Hurricane Ridge Spreading Phlox © Mary Alice Long

Practicing playing in the everyday is not difficult. Do you take your thoughts seriously? We all do. Hold those serious thoughts of yours with a light touch and bring yourself back to each precious moment.

What [moment] is it?” asked Pooh. “It’s this [playful moment],” squeaked Piglet. “My favourite [moment],” said Pooh.

in Gratitude to A A Milne

Want some help in how to embrace everyday moments in your life?

Mary Alice Long, PhD is a play-based, depth-oriented coach, writer, and artist who practices and teaches the ‘Art of Playing in the Everyday’.