Tag Archives: challenges

Its Summer: A Playful Season of Celebration and Transformation

Its Summer!

Are you feeling confidence and feel a new sense of clarity in every cell of your body?

I hope so. Life follows you wherever you are and in whatever season of change you find ourself. Challenges and difficulties may still be with you. What can you do?

Can you feel abundant while still facing life changes (illness, death in the family, divorce, sudden change,…)?

I believe you can…

Like many of you, in my personal life there are many challenges and at the same time a feeling of great abundance and gratitude.

I am recovering as a woman who gave her Soul away as the result of a core experience. I reclaimed my Soul through the depth-oriented, play-based work of listening to my dreams and taking playful action in response to dream guidance, journaling, the wisdom of nature, PLAYING * CREATING * BECOMING… and yet, as my life story unfolds there are many unanswered questions. Awe, yes, the questions!

There are many ‘ways to play’ and celebrate the everyday moments of your life this summer. Gardening, playing outdoors by hiking, camping, walking in your neighborhood; traveling to new locales or visiting towns or natural settings nearby your home, attending community festivals, parades, outdoor concerts and other community gatherings. Depending on your location you may want to spend time outdoors during the morning hours when it is cooler. Self-care remains important. Journaling or art-making while sitting on your patio or at a picnic table at the park can be relaxing and bring you new insight during this season of change and transformation.

Enjoy your summer and allow time for the ripening of who you are becoming.

Listen to Summer is a Season of Play and Celebration:

Want to learn more or work with me as a mentor and creative coach? I’d love to talk with you!

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Please leave a comment following this post/podcast or post a comment on the Play=Peace Facebook page.

Even in Difficult Times There is Joy

Everyone of us experiences life challenges and difficulties, big and small. You might feel irritable or tearful as I do at the moment. Whatever the challenge, choosing to bring a playful attitude and some playful tools into the mix can make a huge difference in the quality of life and help you to move forward and continue to embrace what is important in your life.

Today, I am choosing to write, meditate, utilize what I know about the merits of play breaks and movement to help me stay in the flow as I work on some important projects and writing in my play-based, depth-oriented work.

What are the daily challenges that you face in our life?

Are you currently in the midst of a huge challenge in your life (divorce, death in the family, moving to a new home, graduation, birth or adoption of a new family member, …)?

What are some of the ways that you might play in the everyday with your challenges?

If you need help, please let me know. (see how to contact me below).

 

Want to learn more or work with me as a mentor and creative coach? I’d love to talk with you!

Sign-up for ‘Play Notes‘, our bi-weekly newsletter and receive a free downloadable copy of  ‘The Art of Playing in the Everyday’ e-book.

Please leave a comment following this post/podcast or post a comment on the Play=Peace Facebook page.

 

A Life Well-Lived is Play-FULL

How do you define play, Mary Alice?

The art of playing in the everyday 

could be ‘the art of meditating in the everyday’, Jamie said.

For me, its simple really and a commitment to Self-development.

Practicing the art of playing in the everyday is my life practice and viewpoint–my compass.

Image

Meditative walking, reflecting while I do the dishes, musing over my night dream when I first wake up in the morning, singing in the shower, reading a book to my grandchildren, sharing what’s happened during the day with Michael over a glass of wine in the evening, drawing or journaling while perched on an overlook, photographing a wildflower, puttering around the house…

each and every moment of my life can be playful

I can play with it all

there is playfulness in each step I take…

I am grateful for moments of ease & joy and doubly grateful for the more challenging moments of life where play transforms walls that I have built to pathways of positive development.

Jamie’s question encouraged me to reflect on two questions,

what is play?

what is not-play?

When I face my fears I am more likely to find my place of fearlessness. Similarly, when I practice not-play I tend to deepen my practice of playing in the everyday of my life (and then some!)

Not-play is when I get hung up or find myself in a complex. I forget and have to find playfulness buried underneath all the seriousness, concern, worry, or challenges that I am holding on tightly to.

When anger and even rage surfaces (sometimes at lightning speed) I forget my Self when I am swallowed up in a deep morass. I am grateful that these moments of forgetfulness are short-lived. Why? Because I remember PLAY (and SHE never forgets me!) and I am pulled out of the destructive holding pattern I find myself in and am set free!


Today I’m playing with ideas of how to deepen my writing, how to playfully organize my writing, how to en-courage my Courageous Self to come out, how to follow through with positive action supported by the guidance of my dreams, how to share my writing with others, how to focus on the important bits.

Take a walk on the (not-play) side and see what happens. [if it feels like you are dancing counter to the rhythm of the music that’s okay–it’s all play!]

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