Category Archives: Nature Play

Its Summer: A Playful Season of Celebration and Transformation

Its Summer!

Are you feeling confidence and feel a new sense of clarity in every cell of your body?

I hope so. Life follows you wherever you are and in whatever season of change you find ourself. Challenges and difficulties may still be with you. What can you do?

Can you feel abundant while still facing life changes (illness, death in the family, divorce, sudden change,…)?

I believe you can…

Like many of you, in my personal life there are many challenges and at the same time a feeling of great abundance and gratitude.

I am recovering as a woman who gave her Soul away as the result of a core experience. I reclaimed my Soul through the depth-oriented, play-based work of listening to my dreams and taking playful action in response to dream guidance, journaling, the wisdom of nature, PLAYING * CREATING * BECOMING… and yet, as my life story unfolds there are many unanswered questions. Awe, yes, the questions!

There are many ‘ways to play’ and celebrate the everyday moments of your life this summer. Gardening, playing outdoors by hiking, camping, walking in your neighborhood; traveling to new locales or visiting towns or natural settings nearby your home, attending community festivals, parades, outdoor concerts and other community gatherings. Depending on your location you may want to spend time outdoors during the morning hours when it is cooler. Self-care remains important. Journaling or art-making while sitting on your patio or at a picnic table at the park can be relaxing and bring you new insight during this season of change and transformation.

Enjoy your summer and allow time for the ripening of who you are becoming.

Listen to Summer is a Season of Play and Celebration:

Want to learn more or work with me as a mentor and creative coach? I’d love to talk with you!

Sign-up for ‘Play Notes‘, our bi-weekly newsletter and receive a free downloadable copy of  ‘The Art of Playing in the Everyday’ e-book.

Please leave a comment following this post/podcast or post a comment on the Play=Peace Facebook page.

Wonder, What is Hidden, What Will Emerge this Spring

When I climb to 5,242 feet, the wind reminds me about momentum and my desire to keep going…

the voices keep shouting their bad advice

I keep going. I know what I must do.

21 inches of new snow has fallen. My snowshoes sink deeply as I create a pathway through the subalpine firs. I stop frequently and am aware just how alive I feel in the midst of such

Beauty. Presence. Presents.

What happens when I have that sinking feeling that something isn’t right? I shut down or take a few awkward steps.

I am hungry and take a bite of nourishment. I am carrying burdens– a pack with necessary gear and stuff I lug around with me all the time. To what end? Can I give all of it to the trees who know so much about shedding when their limbs can no longer bear it?

All around me I hear communities of winged ones, four-leggeds who live under the snow, and insects.

The seekers. The survivors. The sensate.

I plop myself down while I snack. I feel closer, sheltered, grounded. I want to be part of, not separated from. The white all around me provides light. The air clears the way. Instead of wanting to push forward I want to

slow down and listen, deepen, connect with life.

I don’t have my journal or watercolors but I have my phone camera. I start to capture or 

I make an attempt to capture images, the moment, reverie, where I came from, where I am going, what my heart wants to sing, what my gut wants me to know.

So many have been here before me. I am surrounded by my ancestors. Not just two-legged. Ancestors come in many forms. They are all present. This place. I am here to understand and communicate. Dreaming comes easily here. I sink further into the deepening of who I am becoming and what I am called to offer.

In this moment, when I learn of the unwelcome news that Michael’s  P.E.T. scan shows another hot spot (cancer), that my spouse will need surgery–the icycles are hard and frozen. or so it seems. I breathe and remind myself that there is fluidity in all of life. Certainly I am a fluid being. I want to be fluid. The drops of water on my branches are in flow, a stream of consciousness, a river of life.

I am grateful for the inspiration of Hurricane Ridge, a mountainous area in the Olympic National Park, the poems of Mary Oliver, and my 25-year love and creative partner, Michael.

 

 

Playing with Our Natural Habits

Up in the air and over the top of the tree til I can see so far. ~Mary Alice, age 5

Play in the Everyday: Natural Habits

Each day I take a nature walk. Going back to the same place again and again may seem boring to some. For me, it is a reflective practice that helps me deepen my relationship with the natural world and the place I call home.

Daily Nature Walks

There is nothing usual about my daily walks. I walk for miles some days. Other days I walk with Lila, now almost 10-months-old and we stop to sniff and take in the smells all around us.

Right now there is a great deal of pollen in the air. Living in the Northwest we have a good bit of rain or we have overcast skies so musty and damp are common smells to whiff.

I frequently see quail and deer and a variety or roaming dogs and cats. Lila is always eager to play with all of the friends she sees on our walks together whether four-legged, winged, or two-legged but they are not always so eager to play with her!

When I look up and out I see mountains and water just about at every turn. What I see changes quickly. There is nothing static about our relationship. Mountain, Water, Tree, Four-Legged, Winged Ones, and many others along the way converse with me and I listen. I don’t always hear or I don’t know their language–I am always eager to hear what they have to say. I know very little in comparison to what Nature knows and can share with me at every turn.

Its Really Good For Me

There are days when I am involved with writing or have something else to do–

once I am out the door

there is no going back, movement takes over and I’m totally in! realizing just how much I en-joy each and every moment of my walks. I’m re-energized when I return to my writing or whatever I was involved in before leaving home. AND I haven’t missed out on all the wonder and awe I experience as I walk–create deepening, soulful relationships with place and the natural world.

Sometimes I see evidence of broken relationships with nature. Trees cut down, garbage haphazardly thrown on the side of the road and scattered in fields. Animals mistreated. When I witness brokenness of this sort I remember,

Since we are inclined to care and protect who and what we love, ‘falling in love’ with the natural world…is a key ingredient for creating a peaceful, healthy and just world…it’s critical to find those places that stir our awe and wonder. ~Zoe Weil, Institute for Humane Education President

Playing Outdoors is a Priority

It is now my playful habit to walk daily. Often I take my camera along. Being the photographer places me in the position of witness and recorder. 

Sometimes I take a small notebook with me or carry along a portable watercolor kit so I can paint. You might see me recording some of my thoughts as an audio file or creating a small video to share. Talking with another walker or stopping to share a treat with one of the dogs or horses along the way.

Some ‘play notes’ from my journal:

I don’t feel as safe here as I use to

I’m out of breath. Can I outlast them? Outrun them?

Oh, I can move past that obstacle easily

I’m all for greater play-diversity in my habit-[at].

Want to create some new playful habits of your own?

THE PLAYFUL JOURNEY RETREAT is a half-day gathering that can be accessed by phone from wherever you are.The Playful…